The Gluten Free Queen

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Hi, I'm Bec

Coeliac since 2007.
Mentor & GF consultant.
Founder of Coeliac Disease Support Group Australia.
Living in a coeliac world.
Doing my bit for the environment.

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The Gluten Free Queen

3 weeks ago

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The Gluten Free Queen

4 weeks ago

My gin is gluten free collection is growing!www.etsy.com/au/listing/1031826442/gin-is-gluten-free-hoodie-coeliac-hoodie ... See MoreSee Less

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The Gluten Free Queen

4 weeks ago

The shirts and jumpers that we all need right now during lockdown. And the remedy to life hahaha 🍹🥂I am still growing my jumper collection so shout out if you would like one of my designs on a jumper that I haven't done yet.🍸Vodka is Gluten Free TShirt - Charcoal www.etsy.com/au/listing/955601592/vodka-is-gluten-free-tshirt-funny🍹Tequila is Gluten Free TShirt - Black www.etsy.com/au/listing/1005284951/tequila-is-gluten-free-tshirt-funny🍷Wine is Gluten Free Hoodie - White www.etsy.com/au/listing/990622894/wine-is-gluten-free-hoodie-coeliac🥂Champagne is Gluten Free Hoodie - Pink www.etsy.com/au/listing/1004570041/champagne-is-gluten-free-hoodie-coeliac*drink in moderationBec x ... See MoreSee Less

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The Gluten Free Queen

1 month ago

Great to hear that the change in owners won't mean a change in the availability of Coeliac safe foods! ... See MoreSee Less

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The Gluten Free Queen

1 month ago

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The Gluten Free Queen

1 month ago

⭐Holy Snap, Crackle and Pop Batman!⭐Finally after trawling the cereal aisle every time I go to a supermaket I FOUND THEM! Gluten free coco pops! I haven't had coco pops in 15 years! And they actually snap, crackled and popped!DAY.MADE.Please excuse me while I'm on a sugar high and reminiscing my childhood 😍I think they were just over $6 and in the cereal aisle at Coles. But the price didn't matter. And its not like I'll be eating them everyday 😂Let me know if you've found them too! ... See MoreSee Less

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The Gluten Free Queen

1 month ago

Every dollar helps ⭐ ... See MoreSee Less

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The Gluten Free Queen

1 month ago

Hold onto your nanna trolleys.... the GF Expo is BACK!!! I know we've all been waiting and waiting and waiting for some expo goodness. So here is my little reminder on the top 6 tips for navigating the expo this year!I am going to preface this with please be safe and adhere to social distancing measures, proper hand hygiene and mask requirements if directed.1. Don't eat a lot before you go - there are heaps of samples to test (even with covid measures in place this year), plus great food stalls/trucks to buy from.2. Take a nanna trolley and heaps of reusable bags. I repeat TAKE A NANNA TROLLEY. Trust me. There are lots of things to buy - from food to books!3. Pack a notepad and pen (not sure if the cash thing is as relevant this year - TBH I can remember the last time I even touched cash) All vendors should have eftpos or square in place. But the pen and notepad are handy if you find yourself at a seminar or cooking demo and want a recipe or to take notes.4. Take a (healthy, non-sick) friend who has never been before to show them the variety of foods that are available.5. Soak up the atmosphere. Its a fun event and we are ever so lucky especially in the current climate to be able to attend. 6. Don't forget your manners. Everybody will appreciate a please and thank you, and an excuse me.BONUS 7. Where a fun shirt! I have a bunch that you can see in my etsy store TheGlutenFreeQueenAU.etsy.com (shameless plug because...small business) and people will love that you're looking fun and happy! ... See MoreSee Less

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The Gluten Free Queen

1 month ago

This ended up being a medicinal macadamia brownie from Foundry Artisan Coffee Indooroopilly. And not in the Snoop Dogg medicinal way 😂 But in the I was unco/clumsy and zippered my finger while in the changeroom way. Because, talent. 🤦🏼‍♀️For anybody playing at home, don't zipper your finger. It hurts like a bitch. PS the brownie was amazing 😍 ... See MoreSee Less

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The Gluten Free Queen

1 month ago

⚠️FOOD RECALL⚠️Undeclared gluten ... See MoreSee Less

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The Gluten Free Queen

2 months ago

Countdown is on!! ... See MoreSee Less

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The Gluten Free Queen

2 months ago

🍴 DINNER 🍴 @latinafreshau ricotta and spinach agnolotti with a home made sauce. SO GOOD. And no onion or garlic so big bonus!!!RECIPE ⬇️Ingredients:Latina fresh GF ricotta & spinach agnolotti1.5 cups passata Handful baby spinach 1 cup grated cheesePepperParsleyDirections:Cook pasta as per instructions on packRemove gently from saucepan with a slotted spoon and put asideAdd all other ingredients to the empty saucepan and simmer until spinach is wilted Add pasta back in and stir to combineServe! ... See MoreSee Less

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The Gluten Free Queen

2 months ago

Just a few of my #coeliac apparel range as featured on @a.gffamily on page 40 of July's Coeliac Australia magazine.Have you received your mag yet? ... See MoreSee Less

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The Gluten Free Queen

2 months ago

Who has their copy of the Coeliac Australia July magazine?Check out @a.gffamily on page 40 with his coeliac journey and wearing one of my tshirts!Shirts and jumpers available via my etsy store. Link- www.etsy.com/au/listing/953101598/mens-coeliac-tshirt-fun-gift-for-coeliacIf you would like to see it on a different coloured jumper or shirt let me know.*international postage available* ... See MoreSee Less

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The Gluten Free Queen

2 months ago

New SHIRTS!!!!!!!!www.etsy.com/au/listing/1013542426/gluten-free-tshirt-gluten-free-gift** wine not included 😉 ... See MoreSee Less

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Instagram

Current discussions in my support group on FB "Coe

Current discussions in my support group on FB "Coeliac Disease Support Group Australia".

Who is hogging ALLLLL the gluten free @arnottsbiscuits in Brisbane? Show your face!! (Or please send said biscuits)

I really NEED choc ripple bikkies, or tiny teddies, less so with the scotch fingers but I wouldn't say no 🤣

Who has found these delicious goodies, and which @woolworths_au store?

Help another coeliac out in the comments, or let me know if you're sending me biscuits 😂

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#arnotts #arnottsglutenfree
#ireallyneedbiscuits #glutenfreebiscuits #deadlyseriousaboutthebiscuits
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreecooking #celiacfriendly #celiaclife

Another friend and fun filled weekend post to show

Another friend and fun filled weekend post to show you that life doesn't have to be restrictive when you're coeliac.

ALLLL of the shots were gluten free 😂😉 and I ate before I left home 🍴

Happy (non disclosed numbered) Birthday @jamesgbh ! Lucky to have you as one of my long time buddies 😀 Glad you could still celebrate despite restrictions 🕺💃😷

If you want your fave alcohol on a graphic shirt or jumper head to the link in my bio or look up TheGlutenFreeQueenAU on Etsy.

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#glutenfreeetsy #friends #etsystore
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

The shirts and jumpers that we all need right now

The shirts and jumpers that we all need right now during lockdown. And the remedy to life hahaha 🍹🥂
I am still growing my jumper collection so shout out if you would like one of my designs on a jumper that I haven't done yet.
↪ link in bio↩

🍸Vodka is Gluten Free TShirt - Charcoal

🍹Tequila is Gluten Free TShirt - Black

🍷Wine is Gluten Free Hoodie - White

🥂Champagne is Gluten Free Hoodie - Pink

*drink in moderation
Bec x

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.
#glutenfreeshirt #glutenfreeclothes #vodkaisglutenfree #glutenfreegift
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

⭐Holy Snap, Crackle and Pop Batman!⭐ Finally

⭐Holy Snap, Crackle and Pop Batman!⭐

Finally after trawling the cereal aisle every time I go to a supermaket I FOUND THEM! Gluten free coco pops!
I haven't had coco pops in 15 years! And they actually snap, crackled and popped!

DAY.MADE.

Please excuse me while I'm on a sugar high and reminiscing my childhood 😍

I think they were just over $6 and in the cereal aisle at @colessupermarkets . But the price didn't matter. And its not like I'll be eating them everyday 😂

Let me know if you've found them too!
.
.
.
@kelloggsaus #cocopops #glutenfreecocopops #glutenfreekelloggs #kelloggscocopops #glutenfreecereal #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

Hold onto your nanna trolleys.... the GF Expo is B

Hold onto your nanna trolleys.... the GF Expo is BACK!!! I know we've all been waiting and waiting and waiting for some expo goodness. So here is my little reminder on the top 6 tips for navigating the expo this year!

I am going to preface this with please be safe and adhere to social distancing measures, proper hand hygiene and mask requirements if directed.
1. Don't eat a lot before you go - there are heaps of samples to test (even with covid measures in place this year), plus great food stalls/trucks to buy from.
2. Take a nanna trolley and heaps of reusable bags. I repeat TAKE A NANNA TROLLEY. Trust me. There are lots of things to buy - from food to books!
3. Pack a notepad and pen (not sure if the cash thing is as relevant this year - TBH I can remember the last time I even touched cash) All vendors should have eftpos or square in place. But the pen and notepad are handy if you find yourself at a seminar or cooking demo and want a recipe or to take notes.
4. Take a (healthy, non-sick) friend who has never been before to show them the variety of foods that are available.
5. Soak up the atmosphere. Its a fun event and we are ever so lucky especially in the current climate to be able to attend.
6. Don't forget your manners. Everybody will appreciate a please and thank you, and an excuse me.

BONUS 7. Where a fun shirt! I have a bunch that you can see in my etsy store (shameless plug because...small business) and people will love that you're looking fun and happy!

🍩 BE SAFE 🍩
.
.
#glutenfreeexpo #glutenfreeshirt #brisbaneglutenfreeexpo #sydneyglutenfreeexpo #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #glutenfreeconsultant #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

This ended up being a medicinal macadamia brownie

This ended up being a medicinal macadamia brownie from @foundry_artisancoffee . And not in the @snoopdogg medicinal way 😂 But in the I was unco/clumsy and zippered my finger while in the changeroom way. Because, talent. 🤦🏼‍♀️

For anybody playing at home, don't zipper your finger. It hurts like a bitch.

PS the brownie was amazing 😍
.
.
#glutenfreebrownie #macadamiabrownie #treatyoself
#glutenfreeindooroopilly
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

🍴 DINNER 🍴 @latinafreshau ricotta and spinac

🍴 DINNER 🍴
@latinafreshau ricotta and spinach agnolotti with a home made sauce. SO GOOD. And no onion or garlic so big bonus!!!

RECIPE ⬇️
Ingredients:
Latina fresh GF ricotta & spinach agnolotti
1.5 cups passata
Handful baby spinach
1 cup grated cheese
Pepper
Parsley

Directions:
Cook pasta as per instructions on pack
Remove gently from saucepan with a slotted spoon and put aside
Add all other ingredients to the empty saucepan and simmer until spinach is wilted
Add pasta back in and stir to combine
Serve!

.
.
#glutenfreedinner #glutenfreepasta
#onionfree #garlicfree #latinafresh
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

Just a few of my #coeliac apparel range as feature

Just a few of my #coeliac apparel range as featured on @a.gffamily on page 40 of July's @coeliacaus magazine.

Have you received your mag yet?

#coeliacclothes #glutenfreeclothes #coeliacshop #glutenfreeshop #glutenfreeshirt #coeliacshirt #celiacshirt #celiaclothes #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefoodie #coeliaclife #senzagluten #glutenfreefood #celiacfriendly

Who has their copy of the @coeliacaus July magazin

Who has their copy of the @coeliacaus July magazine?
Check out @a.gffamily on page 40 with his coeliac journey and wearing one of my tshirts!
Shirts and jumpers available via my etsy store. Link in bio.
If you would like to see it on a different coloured jumper or shirt let me know.

*international postage available*
.
.
#coeliacclothes #coeliacshop #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #glutenfreeconsultant #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

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