The Gluten Free Queen

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Hi, I'm Bec

Coeliac since 2007.
Mentor & GF consultant.
Founder of Coeliac Disease Support Group Australia.
Living in a coeliac world.
Doing my bit for the environment.

Read more on my about page…

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The Gluten Free Queen is in Brisbane, Queensland, Australia.

2 days ago

Friday night Thai..... it's been a while! 😍😍😍Tonight I'll be eating gluten free Chicken Pad Thai - no onion or shallots - from Heart Thai Food - Milton 😉I felt confident ordering via uber eats as I have eaten at this Thai restaurant tonnes of times previously with zero problems with my orders. Just noted gluten free, as well as no onion or shallots in my order and once again had a smooth (and delicious) experience. 🍴 ... See MoreSee Less

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The Gluten Free Queen

6 days ago

A few new products ready for you to grab for mum (or yourself) in time for Mother's Day 💕💕❤ MUG - www.etsy.com/au/listing/994819055/gluten-free-as-fuck-mug-gluten-free-af❤ HOODIE - www.etsy.com/au/listing/971488661/womens-not-today-gluten-hoodie-pink❤ TSHIRT -www.etsy.com/au/listing/980354698/the-more-you-weigh-tshirt-funny-cake ... See MoreSee Less

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The Gluten Free Queen

1 week ago

🐰🐰🐰From rainy Brisbane today, I wish you all a safe and Happy Easter.Whatever it is that you are doing today, whether it be something or nothing at all, I hope your day is truly wonderful.🐰🐰🐰 ... See MoreSee Less

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The Gluten Free Queen

1 week ago

Look out Geelong! ... See MoreSee Less

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The Gluten Free Queen

2 weeks ago

♻️🍫🐰 ... See MoreSee Less

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The Gluten Free Queen

2 weeks ago

Great news!! ... See MoreSee Less

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The Gluten Free Queen

3 weeks ago

I'm compelled to share this totally rad video that Ben from @a.gffamily on Instagram made with the help of a few other talented humans, and while wearing one of my t-shirt designs 😉 (www.etsy.com/au/listing/953101598/mens-hashtag-coeliac-coeliac-grey-tee) All in the name of Coeliac Awareness Week 2021.'Free From' A Coeliac Awareness Song 🎶Link here with all the deets ➡️➡️ www.instagram.com/tv/CMlv-s1pkQi/?igshid=1023tlcg078d1I've also shared it on my insta profile (www.instagram.com/the_glutenfreequeen) if you have problems with the link above. Enjoy and share! As I always say, awareness is key. Bec x ... See MoreSee Less

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The Gluten Free Queen

3 weeks ago

Fodmapped green curry for dinner tonight 😍😍 SO. GOOD. Zoodled vegies because spiralled vegies taste better 😂 and chicken. Get in my belly.The cooler* weather has me craving warming foods*cooler as is not 35 degrees with 96% humidity. Classic Qld. ... See MoreSee Less

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The Gluten Free Queen

3 weeks ago

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The Gluten Free Queen

4 weeks ago

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The Gluten Free Queen

4 weeks ago

❤ ... See MoreSee Less

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The Gluten Free Queen

4 weeks ago

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The Gluten Free Queen

4 weeks ago

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The Gluten Free Queen

4 weeks ago

It's Coeliac Awareness Week!Check out those stats. Coeliac is so underdiagnosed and it can take years, (yes years!) for you to get a correct diagnosis.Personally, it took many years for me to get diagnosed after being sick as a young adult with super random symptoms. I was told I had a stomach infection, virus... the list goes one. One dick of a doctor even told me I was a hypochondriac. Yep. Then finally I had a doctor who was convinced it was IBS but would test me for coeliac just in case. And the rest, my friends, is history. I was diagnosed at age 23, in 2007.So the stats are this: 1 in 70 Aussies has Coeliac Disease, 3/4 of them don't know it. If somebody in your family has Coeliac, you are more likely to have the gene and get it than anybody else.Coeliac is an auto immune condition and as such, if you have one then you are more likely to get another.Please get tested. There are better ways of getting tested these days as well. The initial blood tests are:1. The Coeliac gene test (if you don't have the gene then the likelihood of you getting Coeliac is next to none)2. Coeliac serology test If a person who was a phobic of needles as I can get a blood test, then so can you.If you, or anybody you know has coeliac check out my support group www.facebook.com/groups/CoeliacDiseaseSupportGroupAustralia or my business www.facebook.com/the_glutenfreequeen or feel free to send me a message. www.nps.org.au/australian-prescriber/articles/testing-for-coeliac-disease ... See MoreSee Less

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The Gluten Free Queen

1 month ago

Now this is cool! ♻️ ... See MoreSee Less

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Instagram

Friday night Thai..... it's been a while! 😍😍

Friday night Thai..... it's been a while! 😍😍😍Tonight I'll be eating gluten free Chicken Pad Thai - no onion or shallots - from @heartthaifood 😉.
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#glutenfreetakeaway #glutenfreethai #ubereats #glutenfreemilton #glutenfreeubereats #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #glutenfreeconsultant #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreecooking #celiacfriendly #celiaclife

A few new products ready for you to grab for mum (

A few new products ready for you to grab for mum (or yourself) in time for Mother's Day 💕💕Link in bio..
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#glutenfreeshop #giftsforcoeliacs
#glutenfreetshirt #glutenfreehoodie #glutenfreemug #glutenfreegift
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #nogluten #goodbyegluten #glutenfreeliving #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

🐰🐰🐰 From rainy Brisbane today, I wish you

🐰🐰🐰
From rainy Brisbane today, I wish you all a safe and Happy Easter.Whatever it is that you are doing today, whether it be something or nothing at all, I hope your day is truly wonderful..
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#glutenfreeeaster #easter2021 #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #glutenfreeconsultant #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

As seen on @a.gffamily in the Coeliac Awareness We

As seen on @a.gffamily in the Coeliac Awareness Week video.If you want to get your hands on one of these tees or have a look at what else I have available (which is heaps!) Head to the link in my bio or search TheGlutenFreeQueenAU on etsy.
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#coeliacshop #coeliacshirt #glutenfreeshirt #coeliacawarenessweek2021 #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreecooking #celiacfriendly #celiaclife

'Free From' A Coeliac Awareness Song by @a.gffamil

'Free From' A Coeliac Awareness Song by @a.gffamily & friends(listed below). This is so great! These guys are singing their way to sharing much needed awareness this 2021 Coeliac Awareness Week 💕#coeliacawarenessweek2021 #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreeaustralia #coeliacdisease #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #celiaclife
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#Repost @a.gffamily (wearing my
@the_glutenfreequeen men's #coeliac tee 👕 link in my bio)
・・・
‘Free From’ is a Coeliac Awareness song. The original song is Happy by Pharrell Williams 🎼Being Coeliac Awareness Week in Australia the aim of this song and video is to spread awareness about a really serious subject but in a fun way 🎤🎸🎻🥁 🌾🙅🏻‍♂️Writing the lyrics for this song (not the rap - that was all PHG!) one morning after too much coffee I never would have thought it would turn into what it did! Everyone was so generous and each contribution made it even better 🎶 It’s literally been an international effort with musicians from Australia, America and the UK giving their time musically to raise coeliac awareness 🌎 It really goes to show how close and strong this gluten free community is!A massive thank you to @thesingingcoeliac for piecing this song together and editing it. It really wouldn’t have been a song at all without you! 🎤 Also, to my amazing wife who helped so much with the video editing. I still can’t believe I married such an amazingly caring, generous and talented woman! 😍A huge thank you to all who contributed!@thesingingcoeliac - Lead Vocals 🎤@doctormcdougall - Guitar 🎸@celiacproject - Ellen on the Cello and her little dancers Jessica & Melanie 🎻👯@philhatesgluten - Rap 🎤🕶@howtocoeliac - Backing Vocals 🎶 (and Lincoln the 😸)@tastymeditation - Backing Vocals 🎶My #coeliac shirt was bought from @the_glutenfreequeen - you can find her merch through the link in her bio 👍🏻Thanks so much for watching. Please share, like, comment and spread this as much as possible. Coeliac disease needs so much more awareness, not only in Australia but throughout the world!

@fodmapped_ green curry for dinner tonight 😍😍 SO. GOOD. Zoodled vegies because spiralled vegies taste better 😂 and chicken.Get in my belly.The cooler* weather has me craving warming foods*cooler as is not 35 degrees with 96% humidity. Classic Qld.
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#fodmapped #greencurry #spiralallthethings #coeliacawarenessweek2021 #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

Time for a cuppa feat. Bon Appetit tea from @perfe

Time for a cuppa feat. Bon Appetit tea from @perfectpotion in my The More You Weigh Mug - link in bio..
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#glutenfreefun #coeliacshop
#etsysellersofinstagram
#coeliacgift
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreecooking #celiacfriendly #celiaclife

So the *news* this morning is that we can't as Aus

So the *news* this morning is that we can't as Aussies, in fact read about the local news on Facebook! Which is you know, ridiculous.But it also serves as a reminder that we aren't in control of what happens on social media platforms. It literally can (and did) change over night.So, if you want to keep in touch in case things get even crazier and you know you can't do without me in your life 😉 sign up to my email list here:http://eepurl.com/dC4rSn
(And it's in my bio too)You don't have to worry about spam, half the time I forget I have an email list 🤣 But I promise to start to do something more regular than my current once a year email because I forgot.Hopefully this debacle is fixed soon and our country isn't forever forbidden to read our local news..
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#australiannews
#facebooknews
#glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #glutenfreeconsultant #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

Delicious treats at @blendlove Southport, Gold Coa

Delicious treats at @blendlove Southport, Gold Coast today. It was a gorgeous summers day with my wonderful friend @karlandarlin.The treats were choc and blueberry, and the fun blue one was vanilla and cinnamon. They were in the top shelf of their display cabinet and they used clean gloves to get them out for me so no gluten cross contamination.I avoided the base because dates and I aren't friends, but the rest was amazing. And the little heart on top was very on theme for the weekend ❤.
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#glutenfreegoldcoast #glutenfreesouthport #glutenfreevalentine #eatingwithkarlan #glutenfreetreats #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreecooking #celiacfriendly #celiaclife

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