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Hi, I'm Bec

Coeliac since 2007.
Mentor & GF consultant.
Founder of Coeliac Disease Support Group Australia.
Living in a coeliac world.
Doing my bit for the environment.

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The Gluten Free Queen

8 hours ago

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The Gluten Free Queen

21 hours ago

My friend Ben over at @a.gffamily on Insta hosts a great podcast where he releases an episode a week. He shares his thoughts and his coeliac journey, and interviews guests and businesses (like me!!!) who share theirs.If you haven't listened yet jump over to this 7 min episode. And then pop on my episode open.spotify.com/episode/1Sa96PaHPmQYFCf8voDgVW ❤️ ... See MoreSee Less

Gluten Free Thoughts: International Coeliac Disease Awareness Day - A Gluten Free Podcast

www.buzzsprout.com

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The Gluten Free Queen

2 days ago

The official announcement that we all knew about last week 🤣 ... See MoreSee Less

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The Gluten Free Queen

2 days ago

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The Gluten Free Queen

4 days ago

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The Gluten Free Queen

1 week ago

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The Gluten Free Queen

1 week ago

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The Gluten Free Queen

2 weeks ago

Ooooh exciting! ... See MoreSee Less

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The Gluten Free Queen

2 weeks ago

Wouldn't say no to this! 😍😍😍 ... See MoreSee Less

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The Gluten Free Queen

2 weeks ago

The Gluten Free Queen added a Shop on Website button to their Page.

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The Gluten Free Queen

2 weeks ago

I have a tonne of new Mum-inspired apparel and mugs just in time for Mother's Day!www.TheGlutenFreeQueenAU.etsy.comHere are a few (Mom and celiac spelling also available) ... See MoreSee Less

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The Gluten Free Queen

3 weeks ago

Timeline photos ... See MoreSee Less

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The Gluten Free Queen

3 weeks ago

They shall not grow old, as we that are left grow old;Age shall not weary them, nor the years condemn.At the going down of the sun and in the morningWe will remember them.Lest we forget.❤️ ... See MoreSee Less

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The Gluten Free Queen

3 weeks ago

ANZAC Biscuits ⬇️recipe below⬇️With oats not being considered gluten free in Australia as they contain a protein, avenin, that is very similar to gluten that many coeliacs react to, we have to make some changes when it comes to oat-based foods. I would say that the most popular oat-based food would have to be ANZAC biscuits, but not any more with my delicious gluten free version! Now if you’re not from Australia or New Zealand then you possibly have no idea what I’m talking about.ANZAC biscuits were created for our fighting soldiers in World War 1, by the wives & women who were eagerly waiting their return. They contained ingredients that were aplenty at the time & which did not spoil when sent on their long trip overseas by boat, & that also provided the soldiers some sort of nutritional value. Eggs were replaced by golden syrup as a binding agent as they were not freely available during the war.ANZAC biscuits still carry the same meaning to us today. As we remember those who have & who still are fighting for our country on 25th April each year – ANZAC Day – we often bake these bikkies as well. As a coeliac I have adjusted my Nanna’s traditional recipe to contain quinoa flakes rather than oats & I also enjoy them as a delicious sweet treat during other times of the year. I do have to stop myself from eating them as soon as I take them out of the oven though because they are that yummy! Eat them warm if you enjoy a chewier bikkie, or leave them to cool for a crunchier one. Either way, you won’t stop at one of The Gluten Free Queens ANZAC Biscuits!INGREDIENTS:1 cup desiccated coconut1 cup brown sugar1 cup gluten free plain flour1 cup gluten free quinoa flakes4 tblsp nuttelex melted1.5 tblsp golden syrupINSTRUCTIONS:Preheat oven to 180°CLine 2 baking traysMix dry ingredients together in a large bowl with a wooden spoonAdd syrup to melted nuttelex & stir to gently combineAdd nuttelex mixture to dry ingredients & stir until it all comes togetherRoll small portions into ballsPlace on a baking tray, allowing room for biscuits to spread while cooking.Lightly press balls down with a fork.Bake for 10–15 minutes or until golden & cooked through.www.theglutenfreequeen.com.au/anzac-biscuits/www.TheGlutenFreeQueenAU.etsy.com ... See MoreSee Less

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The Gluten Free Queen

4 weeks ago

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Happy International Coeliac Awareness Day!Treate

Happy International Coeliac Awareness Day!Treated myself to donuts (look, I shared 1 🤣) from @happydoughau in Fortitude Valley train station (Brisbane, Qld) and they did not disappoint 😍Now excuse me while I come down from this sugar high and can't fit in my salad for lunch 🍩.
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#glutenfreedonuts #internationalcoeliacawarenessday
#internationalceliacawarenessday #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

Sometimes you just have to eat a tub of icecream.

Sometimes you just have to eat a tub of icecream. HAVE.TO.@pana_organic.
#vegan #organic #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

Open toasties tonight with these @schaerglutenfree

Open toasties tonight with these @schaerglutenfree Pane casereccio.So yum!I lightly toasted the bread first in the toaster, added toppings and then popped under the grill.I found the bread at my local @flannerysorganic.@scharglutenfreeuk @scharglutenfree.
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#glutenfreetoastie #glutenfreedinner #schar #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

I have a tonne of new Mum-inspired apparel and mug

I have a tonne of new Mum-inspired apparel and mugs just in time for Mother's Day! 💕TheGlutenFreeQueenAU.etsy.com or link in bio 🛒Here are a few (Mom and celiac spelling also available)I have international printers which allows me to send items almost everywhere! 🌏.
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#glutenfreemum #glutenfreemom #coeliacmum #celiacmom #glutenfreegift #glutenfreemothersday #glutenfreeshirt #glutenfreemug #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliac #celiac #sansgluten #singluten #senzaglutine #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefoodie #coeliaclife #senzagluten #glutenfreefood #glutenfreecooking #celiacfriendly #celiaclife

They shall not grow old, as we that are left grow

They shall not grow old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
Lest we forget.
❤️#ANZAC #ANZACDay #ANZACDay2022 #lestweforget🌹

ANZAC Biscuits ⬇️recipe below⬇️With oats

ANZAC Biscuits ⬇️recipe below⬇️With oats not being considered gluten free in Australia as they contain a protein, avenin, that is very similar to gluten that many coeliacs react to, we have to make some changes when it comes to oat-based foods. I would say that the most popular oat-based food would have to be ANZAC biscuits, but not any more with my delicious gluten free version! Now if you’re not from Australia or New Zealand then you possibly have no idea what I’m talking about.ANZAC biscuits were created for our fighting soldiers in World War 1, by the wives & women who were eagerly waiting their return. They contained ingredients that were aplenty at the time & which did not spoil when sent on their long trip overseas by boat, & that also provided the soldiers some sort of nutritional value. Eggs were replaced by golden syrup as a binding agent as they were not freely available during the war.ANZAC biscuits still carry the same meaning to us today. As we remember those who have & who still are fighting for our country on 25th April each year – ANZAC Day – we often bake these bikkies as well. As a coeliac I have adjusted my Nanna’s traditional recipe to contain quinoa flakes rather than oats & I also enjoy them as a delicious sweet treat during other times of the year. I do have to stop myself from eating them as soon as I take them out of the oven though because they are that yummy! Eat them warm if you enjoy a chewier bikkie, or leave them to cool for a crunchier one. Either way, you won’t stop at one of The Gluten Free Queens ANZAC Biscuits!INGREDIENTS:
1 cup desiccated coconut
1 cup brown sugar
1 cup gluten free plain flour
1 cup gluten free quinoa flakes
4 tblsp nuttelex melted
1.5 tblsp golden syrupINSTRUCTIONS:
Preheat oven to 180°C
Line 2 baking trays
Mix dry ingredients together in a large bowl with a wooden spoon
Add syrup to melted nuttelex & stir to gently combine
Add nuttelex mixture to dry ingredients & stir until it all comes together
Roll small portions into balls
Place on a baking tray, allowing room for biscuits to spread while cooking.
Lightly press balls down with a fork.
Bake for 10–15 minutes or until golden & cooked through.

When you go shopping unsupervised 🤪 and on an e

What's for dinner?It's pasta for me! Specificall

What's for dinner?It's pasta for me! Specifically @orgranfoods buckwheat pasta with passata, bacon, spinach, zucchini, avocado, @nutraorganics hearty original beef bone broth, a few herbs and spices and topped with pine nuts!It was super delicious 😍 Let me know what you had below 👇.
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#glutenfreedinner #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #coeliacshop #glutenfreeetsy #lowfodmap #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

Through the destruction that is literally everythi

Through the destruction that is literally everything right now in Brisbane, Australia Post still managed to get through the road closures, flooding and the giant hole in my road and delivered me something to read in the dark.@coeliacaus @brookestratton gracing the front cover with her beautiful wedding photo 💕I'll upload pics from my experience through this natural disaster when I get power.Stay safe everyone ❤.
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#Brisbanefloods2022 #coeliacaustralia #coeliacaustraliamagazine #coeliacadvocate #glutenfreequeen #theglutenfreequeen #glutenfree #glutenfreebrisbane #glutenfreeaustralia #coeliacdisease #coeliac #celiac #celiacdisease #sansgluten #singluten #senzaglutine #fodmap #nogluten #goodbyegluten #glutenfreeliving #glutenfreefollowme #glutenfreefoodie #coeliacfriendly #coeliaclife #senzagluten #glutenfreefood #glutenfreerecipe #glutenfreecooking #celiacfriendly #celiaclife

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