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Gluten Free Mother

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Number 1 Gluten Free Mom Mug (Red)
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Number 1 Gluten Free Mum Mug (Black)
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Number 1 Gluten Free Mum Mug (Blue)
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Number 1 Gluten Free Mum Mug (Green)
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Number 1 Gluten Free Mum Mug (Orange)
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Number 1 Gluten Free Mum Mug (Pink)
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Number 1 Gluten Free Mum Mug (Purple)
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Number 1 Gluten Free Mum Mug (Red)
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Hi, I'm Bec

Coeliac since 2007.
Mentor & GF consultant.
Founder of Coeliac Disease Support Group Australia.
Living in a coeliac world.
Doing my bit for the environment.

Read more on my about page…

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The Gluten Free Queen

3 days ago

With ANZAC Day approaching both new and seasoned (no pun intended) coeliacs are looking to bake up some classic and important ANZAC Day bikkies.Please be aware that some people and companies that you may follow on social media will say that oats are safe for coeliacs. While some coeliacs can tolerate oats, many can't. And those of us who can't, do have the same or similar reaction to that of being glutened. We get symptomatic (in various forms) and damage our bodies, making them more susceptible to other conditions which include bowel cancer. For this reason, oats cannot be labelled gluten free in Australia or New Zealand under the FSANZ laws (food labelling laws). To find out if you can tolerate oats, there is a medically supervised oat challenge that you can do through your gastroenterologist.Please also remember that "GF Oats" that you may see in the shops and online, stands for "Gloriously Free", NOT Gluten Free.This is a diplomatic post, but honeslty I am so very angry. If this was a peanut allergy rather than coeliac it would be treated so much differently and the "just try it and see how you feel" attitude would make the news. We need to be taken seriously. If you do see any posts across social media, please report them to Coeliac Australia, potentially the FSANZ, and comment if you feel like you want to.For a safe coeliac ANZAC recipe head to my group, or to the one on my website - www.theglutenfreequeen.com.au/anzac-biscuits/#wprm-recipe-container-646@followers ... See MoreSee Less

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The Gluten Free Queen

1 week ago

Oh wow!!! This looks absolutely incredible 😍 ... See MoreSee Less

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The Gluten Free Queen

2 weeks ago

NEW Beefy's - Australia's Best Pies at Capalaba, Brisbane! ... See MoreSee Less

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The Gluten Free Queen is at Brisbane Convention & Exhibition Centre.

3 weeks ago

Gluten Free Expo photo dump.@coeliacaus #GlutenFreeExpo #GlutenFreeBrisbane #glutenfreefoodie #glutenfreeexpo2025 #glutenfreeqld #glutenfreelife #glutenfreequeen #theglutenfreequeen #glutenfreeaustralia ##glutenfreesmallbusiness #coeliacexpo #coeliacexpo2025 #coeliacbrisbane #CoeliacCommunity #coeliacawareness #coeliacdisease #coeliac ... See MoreSee Less

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The Gluten Free Queen updated their status.

4 weeks ago

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The Gluten Free Queen

4 weeks ago

⚠️ if you have this in your stash from the GF Expo today ⚠️ ... See MoreSee Less

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The Gluten Free Queen

4 weeks ago

Just some of the amazing companies that have the coeliac community in the forefront and who you'll be able to check out at the Brisbane Gluten Free Expo this weekend!Tickets still available via the @coeliacaus bio@ayamaustralia@twobaysbeer@thehappysnackcompany@brazilian_tapioca#gifted #GlutenFreeExpo #brisbanefoodie #brisbanecoeliac #brisbaneglutenfree #brisbaneglutenfreeexpo #glutenfreeexpo2025 ##coeliacexpo2025 #brisbaneglutenfreeexpo2025 #glutenfreebrisbane #glutenfreeawareness #coeliacawareness #coeliac #celiac #theglutenfreequeen #glutenfreequeen #glutenfreeqld #glutenfreelife ##coeliaclife #glutenfreesmallbusiness #coeliacsmallbusiness #celiacsmallbusiness #aussiesmallbusiness #brisbanesmallbusiness ... See MoreSee Less

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The Gluten Free Queen updated their status.

4 weeks ago

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The Gluten Free Queen updated their status.

4 weeks ago

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The Gluten Free Queen

4 weeks ago

THIS WEEKEND!Who's going? Should be a super fun event 🙂 ... See MoreSee Less

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The Gluten Free Queen updated their status.

4 weeks ago

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The Gluten Free Queen

4 weeks ago

The lovely Casey-Lee from Live Love Nourish is hosting a Health Easter Cooking Workshop THIS WEEKEND!Head to the link to book your ticket before they're all gone 🐰 ... See MoreSee Less

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The Gluten Free Queen

1 month ago

Don't forget to grab your ticket! ... See MoreSee Less

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The Gluten Free Queen updated their status.

1 month ago

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The Gluten Free Queen

1 month ago

Check out the speaker schedule for the Gluten Free Expo in Brisbane next weekend 😀 ... See MoreSee Less

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Instagram

With ANZAC Day approaching both new and seasoned (

With ANZAC Day approaching both new and seasoned (no pun intended) coeliacs are looking to bake up some classic and important ANZAC Day bikkies.

Please be aware that some people and companies that you may follow on social media will say that oats are safe for coeliacs. While some coeliacs can tolerate oats, many can't. And those of us who can't, do have the same or similar reaction to that of being glutened. We get symptomatic (in various forms) and damage our bodies, making them more susceptible to other conditions which include bowel cancer. For this reason, oats cannot be labelled gluten free in Australia or New Zealand under the FSANZ laws (food labelling laws). To find out if you can tolerate oats, there is a medically supervised oat challenge that you can do through your gastroenterologist.

Please also remember that "GF Oats" that you may see in the shops and online, stands for "Gloriously Free", NOT Gluten Free.

This is a diplomatic post, but honeslty I am so very angry. If this was a peanut allergy rather than coeliac it would be treated so much differently and the "just try it and see how you feel" attitude would make the news. We need to be taken seriously. If you do see any posts across social media, please report them to Coeliac Australia, potentially the FSANZ, and comment if you feel like you want to.
For a safe coeliac ANZAC recipe head to my group, or to the one on my website - https://www.theglutenfreequeen.com.au/anzac-biscuits/#wprm-recipe-container-646
(Link in bio or on FB)

#Glutenfree #AnzacDay #AnzacDay2025 #AnzacBiscuits #glutenfreeAnzacBiscuits #OatsareNOTglutenfree #quinoa #FSANZ #CoeliacAustralia #CoeliacNewZealand #CreateAwareness #coeliacawareness #coeliacdiseaseisserious #GFAF

Gluten Free Expo photo dump. @coeliacaus #Glute

Gluten Free Expo photo dump.

@coeliacaus

#GlutenFreeExpo #GlutenFreeBrisbane #glutenfreefoodie #glutenfreeexpo2025 #glutenfreeqld #glutenfreelife #glutenfreequeen #theglutenfreequeen #glutenfreeaustralia ##glutenfreesmallbusiness #coeliacexpo #coeliacexpo2025 #coeliacbrisbane #CoeliacCommunity #coeliacawareness #coeliacdisease #coeliac

Just some of the amazing companies that have the c

Just some of the amazing companies that have the coeliac community in the forefront and who you'll be able to check out at the Brisbane Gluten Free Expo this weekend!
Tickets still available via the @coeliacaus bio

@ayamaustralia
@twobaysbeer
@thehappysnackcompany
@brazilian_tapioca

#gifted #GlutenFreeExpo #brisbanefoodie #brisbanecoeliac #brisbaneglutenfree #brisbaneglutenfreeexpo #glutenfreeexpo2025 ##coeliacexpo2025 #brisbaneglutenfreeexpo2025 #glutenfreebrisbane #glutenfreeawareness #coeliacawareness #coeliac #celiac #theglutenfreequeen #glutenfreequeen #glutenfreeqld #glutenfreelife ##coeliaclife #glutenfreesmallbusiness #coeliacsmallbusiness #celiacsmallbusiness #aussiesmallbusiness #brisbanesmallbusiness

So I am definitely late to the party. A cyclone hi

So I am definitely late to the party. A cyclone hitting Brisbane has really messed everyone (well, me) up.

BUT, I am running a sale for Coeliac Awareness Week - at least 15% off storewide with the code CAW2025

The perfect time to grab a last minute shirt or tank (if you're speedy) for the GF Expo next weekend. Or just treat yourself, because you deserve it 😉

🔗 www.theglutenfreequeen.com.au/coeliac-shop (or in bio)

HURRY sale ends 31 March 2025.

#CAW #CAW2025 #coeliacawarenessweek #coeliacawarenessweek2025 #coeliacmerch #coeliacshop #shoplocal #glutenfreequeen #theglutenfreequeen #glutenfreeshop #glutenfreemug #glutenfreeshirt #glutenfreehoodie #foodflags #allergyflags #glutenfreebag #glutenfreeprintables #glutenfreehat #glutenfreejumper #glutenfreebrisbane #glutenfreemerch #glutenfreeapron #glutenfreewomen #glutenfreemen #glutenfreemum #glutenfreedad #glutenfreegifts #glutenfreegifttags #glutenfreestickers #glutenfreepantry

IMPORTANT: I've just been advised that the GF Exp

IMPORTANT:
I've just been advised that the GF Expo that was due to be held this coming weekend in Brisbane has been postponed until 29th & 30th March. This is because of damage and flooding from the cyclone and to keep everybody safe.
I'm sure there will be an official announcement soon.

#glutenfreeexpo #brisbaneexpo #glutenfreebrisbane #brisbanecoeliac #cyclonealfred2025 #cyclonealfred #brisbaneweather #brisbanefoodie

Stay safe SEQ and NE NSW. 🌀 I know anxiety wil

Stay safe SEQ and NE NSW. 🌀

I know anxiety will be keeping a lot of us awake tonight.

#brisbane #brisbaneweather #cyclonealfred #cyclonealfred2025 #brisbanecoeliac

🌀 CYCLONE UPDATE: All orders will be *paused* f

🌀 CYCLONE UPDATE:
All orders will be *paused* from 4pm today AEST, Tuesday 4 March 2025.
I hope to resume orders by Wednesday next week, but that is entirely dependant on weather and the impact of TC Alfred.
If you are ordering a shirt for the GF Expo in Brisbane next weekend, I will work with my printers to try to get your order to you in time, but unfortunately, I cannot make any promises.
Stay safe everyone in SEQ and NE NSW.
.
.

#cyclonealfred #cyclonealfred2025 #brisbaneweather #glutenfreeqld #glutenfreefoodie #glutenfreeexpo2025 #glutenfreeexpo #glutenfreemerch #staysafeqld

COMPETITION TIME! I have 2 double passes to the Br

COMPETITION TIME!
I have 2 double passes to the Brisbane Gluten Free Expo to give away!
For your chance to win 1 of 2 double passes all you need to do is:
1. Like this post
2. Tag a friend (more tags = more entries)
3. Like/follow @the_glutenfreequeen
For a bonus entry, share to your stories and tag @the_glutenfreequeen

Deets:
📅 15 & 16 March
📌 Brisbane Convention & Exhibition Centre (BCEC), Merivale Street, South Brisbane
🚗 Paid parking on site or public transport nearby

Conditions:
You have to be able to attend this event in Brisbane. If you are unable to attend, another winner will be drawn. Tickets valid for either Saturday or Sunday. Extra tickets can be purchased via https://events.humanitix.com/coeliac-australia-gluten-free-expo-brisbane-15-16-march
This competition is in no way associated with Instagram, Facebook or Threads.
Must be over 18 to enter.

Completion closes at midnight on Friday 7 March 2025. With winners drawn that weekend.

@coeliacaus #glutenfreeexpo #glutenfreebrisbane #glutenfreeaustralia #coeliac #coeliacexpo #coeliacawarenessweek #coeliacexpo2025 #coeliacbrisbane #glutenfreelife #glutenfreeqld #glutenfreefoodie #glutenfreeliving #coeliaclife

The Gluten Free Expo is returning to Brisbane! Thi

The Gluten Free Expo is returning to Brisbane! This is not a drill. I repeat, the Gluten Free Expo is returning to Brisbane!!!!!!!!

Date: 15 - 16 March 2025 (Saturday & Sunday)
Time: 9.00am - 4.00pm each day
Place: Brisbane Convention & Exhibition Centre, South Brisbane
Tickets: Free as part of your CA membership (check your emails) OR
Adult: $30.80 + ticketing fees
Student/Concession: $22 + ticketing fees
Kid 12 and under: Free of charge
*note: before complaining about having to pay for an event, remember that this is a Not For Profit Organisation.
Fun fact: this is during Coeliac Awareness Week (13-20 March)

I may need to update my hot tips image, but here is one I prepared earlier 😉

🩷 TIP 7: Buy a fun shirt from The Gluten Free Queen and tag me in your pics (I'll exhibit one day) www.theglutenfreequeen.com.au/coeliac-shop or in bio
.
.
#glutenfreeexpo #glutenfreebrisbane #glutenfreeqld #coeliacaustralia #coeliacexpo #glutenfreeexpo2025 #coeliacexpo2025 #notnotforprofit #brisbanecoeliac #theglutenfreequeen #glutenfreequeen #glutenfreestagram #celiac #coeliac #glutenfree

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