Living gluten free with coeliac disease can feel overwhelming at first, especially when you’re newly diagnosed.
This Resources Hub brings together clear, practical information to help you understand coeliac disease, live safely day to day, and feel more confident navigating food, health and everyday life.
Most resources are Australian-based, with some international links included where helpful (such as for travelling).
You don’t need to read everything at once – start with the section that feels most relevant to you right now.
USING RESOURCES SAFELY
The information here is designed to support learning, confidence, and safer decision-making – but it should not replace your own judgement or personal medical advice.
When eating out, shopping, or using recommendations from others, it’s important to remember that “gluten free” does not always mean coeliac-safe. Menus, labels and shared experiences should never be taken for granted.
- Always ask questions when eating out or ordering food
- Do not assume a gluten free menu item is safe for coeliac disease
- Remember that someone else’s experience may not reflect yours
- Use peer recommendations as guidance, not guarantees
- Read every ingredient label, every time – even on familiar products
- Australian and New Zealand gluten free standards are stricter than many international standards
START HERE
Choose the section that best fits where you are at right now:
DAILY LIFE
SUPPORT & TRUSTED INFORMATION
QUICK ANSWERS & TOOLS
Affiliate disclosure:
Some links on this page, and within this website, may be affiliate links. This means The Gluten Free Queen may receive a small commission if you choose to make a purchase, at no extra cost to you.
These commissions help support the ongoing work of The Gluten Free Queen and Coeliac Disease Support Group Australia, allowing us to continue providing free resources and community support.
All resources are included because they are helpful and relevant – not because of any commercial relationship.